Weight down a bit today and doing okay. Had a really tough time getting out of bed today for some reason. Really looking forward to the weekend.
Be Happy!
|
100.1 kg
Lost so far: 38.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1843 kcal
|
Fat: 118.76g | Prot: 159.58g | Carbs: 50.72g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Cheddar Cheese Curds, Walnuts. Dinner: Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Hidden Valley Ranch, Cucumber (with Peel), Spinach. Snacks/Other: Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. more...
|
|
3523 kcal
|
Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 10 hours, Rowing - 20 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|