bumbye's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

67.0 kg Lost so far: 10.1 kg. Still to go: 67.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1342 kcal

Fat: 14.11g | Prot: 52.68g | Carbs: 114.52g. Lunch: healthy ham sandwich. Dinner: homemade chicken tofu, White Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trail Mix Fruit & Nut Bar, Reduced Guilt Pita Chips - Sea Salt, Feng Shui Original Rice Crackers, Iso Peanut. more...

1774 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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