Weigh In record (no journal entry) for 18 February 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1441 kcal
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Fat: 65.09g | Prot: 58.63g | Carbs: 154.84g.
Breakfast: Café, Huevo Frito, La Sierra Frijoles Negros Refritos, Bimbo Pan Integral . Lunch: Tacos Dorados, Salsa de Soya (Soja), Salsa, Sanissimo Salmas, Espinacas, Tofu, Verduras al Vapor. Dinner: Tumbis Plátanos Maduros en Tiras, Oroweat Thins Multigrano, Aderezo a la Vinagreta, Higos, Laclette Queso de Cabra con Arándanos , Ensalada de Espinacas. more...
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Losing 0.2 kg a Week
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