Weigh In record (no journal entry) for 18 February 2021
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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630 kcal
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Fat: 24.25g | Prot: 60.13g | Carbs: 44.52g.
Breakfast: Lidl Griekse Yoghurt 2%, Body & Fit Whey Perfection. Lunch: Bruine Boterham, AH Goudse Kaas Extra Belegen 48+. more...
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Losing 0.1 kg a Week
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