Weigh In record (no journal entry) for 18 February 2021
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1266 kcal
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Fat: 43.70g | Prot: 70.69g | Carbs: 138.15g.
Breakfast: Wasa Cracker Sesam, Wasa Cracker Lichtgewicht, Jumbo Halfvolle Melk. Lunch: Lidl Smeerworst, Wasa Cracker Sesam, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht, Kaas. Dinner: AH Pandan Rijst, Lekker Handig Chinese Roerbak Groenten, Varkenskarbonade (zonder Bot). Snacks/Other: Perfekt Ribbelchips Naturel. more...
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Losing 1.8 kg a Week
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