Weigh In record (no journal entry) for 18 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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848 kcal
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Fat: 26.19g | Prot: 54.94g | Carbs: 97.41g.
Breakfast: Bayam, Ikan Lele Panggang, Tahu Goreng, Nasi Putih Instan. Dinner: Ikan, Telur Asin, Tahu Goreng, Sayur Bening Bayam, Nasi Putih Instan. more...
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steady weight
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Ricky Cristiawan's Weight History
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