Weigh In record (no journal entry) for 18 February 2021
|
84.6 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1131 kcal
|
Fat: 61.31g | Prot: 38.98g | Carbs: 105.49g.
Breakfast: Leverno Getrocknete Tomaten in Öl, Genuss der Saison Weißkäse in Salzlake, Gekochtes Ei, Schwarze Oliven, Viva Vital Vollkornbrot, Pinar Wurst. Dinner: Kisir, Ei, Senf, Pflanzenöl, Kartoffeln. Snacks/Other: 1001 Delights Börek Röllchen mit Rindfleisch, Äpfel. more...
|
|
2071 kcal
|
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|