Weigh In record (no journal entry) for 18 February 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1526 kcal
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Fat: 47.48g | Prot: 125.18g | Carbs: 153.70g.
Breakfast: Babybel Mini Queijo Light, Laranjas, Prozis Real Whey 100% Whey Isolate, Pão de Centeio. Lunch: Azeite, Continente Abacaxi, Alface, Frango (Pele Não Consumida), Arroz Branco (Longo). Dinner: Pingo Doce Ovo M, Azeite, Continente Cogumelos Inteiros, Lidl Tofu Bio, Freshona Brócolos Congelados, Sopa de Legumes. Snacks/Other: Sondey Bolachas de Arroz, Laranjas, Continente Equilibrio Requeijão Light de Vaca. more...
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Losing 3.5 kg a Week
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Gaby_OHP's Weight History
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