|
While looking for a calorie counter app, I came across FatSecret and was reminded that I had already signed up...way back in 2016! I weigh even more now, so decided to go the whole hog, keep this journal and join a challenge. Obviously I need more than knowledge to keep me on the straight and narrow. Will find a pic to load if I can find one, generally delete all photos.
|
84 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 February 2021:
|
1537 kcal
|
Fat: 48.59g | Prot: 122.29g | Carbs: 144.41g.
Breakfast: Nectarines, Evox Lean Pro Diet Meal Shake. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Basmati Rice (Cooked), Steamed or Poached Haddock. Snacks/Other: Woolworths 100% Orange Juice, Naartjie, Woolworths Raw Luxury Tree Nuts. more...
|
|