|
Okay, so I have not been doing too great with the carbs this week or made the healthiest choices BUT I have stayed within my calorie allowense each day. And I know today is only Thursday but I do feel proud of myself! With my husband and daughter's birthdays coming up it is going to be hard but we are hopefully going on a cruise (booked looong before Covid) in a little bit more than a month and realistically I won't be anywhere near my goal weight but I would like to fit into my bathing suit that I have and don't have to go buy a new one!
View Diet Calendar, 18 February 2021:
|
1383 kcal
|
Fat: 55.45g | Prot: 77.91g | Carbs: 149.39g.
Breakfast: SPAR Full Cream Milk, Apples, SPAR Full Cream Milk, Weet-Bix Weet-Bix. Lunch: SPAR Full Cream Milk, Egg (Whole), Stork Country Spread 40% Fat Spread, Albany Brown Bread. Dinner: Grilled or Baked Pork Steak or Cutlet, Cooked Corn (from Fresh, Fat Not Added in Cooking), Olives, President Medium Fat Feta, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Chocolate Muffin, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
|
|