Weigh In record (no journal entry) for 16 February 2014
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83 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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914 kcal
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Fat: 17.95g | Prot: 27.69g | Carbs: 173.10g.
Breakfast: Apel Granny Smith, Putih Telur, Roti Putih. Lunch: Kacang Panggang, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Jeruk Keprok (Jeruk Mandarin), Kecambah. Dinner: Salak, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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2073 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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