Weigh In record (no journal entry) for 18 February 2021
|
68.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
368 kcal
|
Fat: 8.09g | Prot: 27.96g | Carbs: 40.80g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Pirinç Lapası. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aziz yildirim's Weight History
|