Weigh In record (no journal entry) for 18 February 2021
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61.6 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1409 kcal
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Fat: 66.05g | Prot: 38.62g | Carbs: 174.72g.
Lunch: Nasi Putih, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Lemonilo Mie Instan Alami Rasa Mie Goreng, Bimoli Minyak Goreng, Kemangi, Sawi Hijau, Mentimun (dengan Kulit), Tempe Gembus, Tempe Goreng. more...
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Losing 0.4 kg a Week
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