Weigh In record (no journal entry) for 18 February 2021
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1352 kcal
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Fat: 53.66g | Prot: 76.24g | Carbs: 145.33g.
Breakfast: Ikan Lele, Jengkol, Nasi Putih. Lunch: Tahu Goreng, Jengkol, McDonald's Fried Chicken (Thigh), Tumis Kangkung, Nasi Putih. Dinner: Jengkol, Tumis Kangkung, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Pisang, Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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yesianggunv's Weight History
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