Weigh In record (no journal entry) for 18 February 2021
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1241 kcal
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Fat: 28.53g | Prot: 33.97g | Carbs: 210.28g.
Breakfast: Groene Thee, Suiker, Aldi Cappucino, Blauwe Bessen, Kiwi, Alpro Soya Vanille Yoghurt, Quaker Cruesli 4 Nuts. Lunch: Koffie, Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Bosto Snelkookrijst, Roerbakken met Kip en Groenten. Snacks/Other: Peren, Sultana Naturel, Banaan. more...
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Losing 4.2 kg a Week
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An Vanheuckelom's Weight History
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