Weigh In record (no journal entry) for 18 February 2021
|
55.6 kg
Lost so far: 21.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1382 kcal
|
Fat: 45.36g | Prot: 70.63g | Carbs: 177.01g.
Lunch: Rempeyek, Ikan Tongkol Goreng, Daun Singkong, Nasi Merah. Dinner: Telur Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Kusuka Keripik Singkong, Fitbar Fitbar Tiramisu Delight , Silver Queen Coklat, Yakult Yakult, Bakpao. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|