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bselazig
Journal
18 Feb 21
bselazig's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
103.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
920 kcal
Fat: 43.92g | Prot: 67.00g | Carbs: 69.47g.
Breakfast:
Sığır Eti Pastırma (%98 Yağsız), Çedar Peyniri, Su, Tulum Peyniri.
Lunch:
Kayısı, Greyfurt, Kahve (Demlenmiş).
Dinner:
Danone Activia İncir Ceviz Tahıl.
more...
2667 kcal
Exercise:
Showering - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 16.8 kg a Week
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bselazig's Weight History
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