Weigh In record (no journal entry) for 18 February 2021
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46.6 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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999 kcal
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Fat: 37.76g | Prot: 67.94g | Carbs: 92.52g.
Lunch: 八方雲集 咖哩鍋貼, 八方雲集 玉米鍋貼, 光泉 優質蛋白牛乳（巧克力）, 水煮蛋, 愛上新鮮 帕瑪森起司舒肥雞胸隨手包. Dinner: 鹹水雞, 炸魷魚. Snacks/Other: S'MORE 韓國棉花糖, TWIX 迷你巧克力, 盛香珍 芥末青豆, Asahi 膠原蛋白粉. more...
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Losing 0.7 kg a Week
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