Weigh In record (no journal entry) for 18 February 2021
|
59.7 kg
Lost so far: 10.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1348 kcal
|
Fat: 32.58g | Prot: 52.20g | Carbs: 221.12g.
Breakfast: Tahu Tek. Lunch: Gula Merah, Ellenka Fiber Creme, Sunpride Pisang Single. Dinner: Pecel, Sambal Goreng Kentang, Telur Rebus, Sayur Campuran, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasnyniya's Weight History
|