normaagustina11's Journal, 18 Feb 21

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Kalau lewat minta tolong dijawab ya temen temen 🙏

Wajar gak sih dalam 1 hari BB naik 1 kg padahal gak surplus dan tetep defkal, also workout juga? :(

View Diet Calendar, 18 February 2021:

60 kcal

Fat: 4.00g | Prot: 0.00g | Carbs: 8.00g. Dinner: Ellenka Fiber Creme. more...

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Yg naik palingan air, klo nimbangnya abis makan ya wajar. Kecuali yg di makan g ada massa, g ada berat, bb g bakalan naik. Minum air seliter ae bisa buat bb naik sekilo.

17 Feb 21 by member: Hanako-kun

wajar. abis makan biasanya aku naik sekilo- satu setengah kilo kak

14 Mar 21 by member: dohyun.ah


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normaagustina11's Journal, 18 Feb 21

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