Ven Sena's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

105.3 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 February 2021:

935 kcal

Fat: 48.32g | Prot: 40.69g | Carbs: 91.64g. Breakfast: Tea with Milk and Sugar, Ayam Light Coconut Milk, Basmati Rice (Cooked). Lunch: Portview Tuna in Mayo with Cracked Pepper . Dinner: Monjay Mezza Garlic Dip, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Dark Chocolate. more...

2891 kcal

Exercise: walking and exercise - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Ven Sena's Journal, 18 Feb 21

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Ven Sena's Weight History