Weigh In record (no journal entry) for 18 February 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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756 kcal
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Fat: 14.73g | Prot: 13.52g | Carbs: 146.32g.
Breakfast: Ударница Мармелад "Лимонные Дольки" , Макароны Отварные. Lunch: Яблоко, Банан, Сахар, Чай. Snacks/Other: Альпен Гольд Молочный Шоколад. more...
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Gaining 0.7 kg a Week
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