Weigh In record (no journal entry) for 18 February 2021
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1511 kcal
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Fat: 43.36g | Prot: 77.92g | Carbs: 223.34g.
Breakfast: Stroberi, Equal Low Calorie Sweetener, Nescafe Classic, Morin Topping Coklat, Sari Roti Roti Tawar (2). Lunch: Tempe Rebus, Tahu Bacem, Acar Mentimun Manis, Kerupuk Gandum, SuperIndo Lada Putih Bubuk, Bawang Putih, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Champ Sosis Ayam, Nasi Putih. Dinner: Bakso Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Rebo Kuaci Original, Roma Biskuit Kelapa, Pepaya. more...
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Gaining 0.3 kg a Week
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rizkaa31's Weight History
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