Weigh In record (no journal entry) for 18 February 2021
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64.8 kg
Lost so far: 5.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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526 kcal
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Fat: 10.93g | Prot: 36.66g | Carbs: 68.12g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih 100Gr (10Sdm). Dinner: Tumis Buncis, Cooked Potato with Sauce, Teriyaki Chicken, Alfamart Nasi Merah. more...
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Losing 2.8 kg a Week
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Hikmahns99's Weight History
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