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Angeliayolan
Journal
18 Feb 21
Angeliayolan's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
61.9 kg
Lost so far:
0.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
883 kcal
Fat: 10.18g | Prot: 66.57g | Carbs: 127.31g.
Breakfast:
Putih Telur Matang.
Lunch:
Ikan Tongkol, Nasi Putih, Sawi Hijau.
Dinner:
Ikan Tongkol, Nasi Putih.
Snacks/Other:
Mie Sedaap Rasa Soto, Pepaya.
more...
1573 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Angeliayolan's Weight History
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