Weigh In record (no journal entry) for 17 February 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1701 kcal
|
Fat: 75.43g | Prot: 65.98g | Carbs: 181.78g.
Breakfast: Banana-Maçã, Ovo Mexido, Melitta Café sem Açúcar , Mabel Biscoito Amanteigado Sabor Leite, Nutrigold Granola, Abacate. Lunch: Abobrinha Italiana, Brasil Frutt Castanha do Pará Natural, Batata Doce Cozida, Salada Verde Mista, Tomates, Camil Lentilha Pronta, Ovo Cozido. Dinner: Vinho Tinto de Mesa, Pipoca Branca (em Óleo). Snacks/Other: Miraella Requeijão Cremoso, Pão de Forma, Goiaba, Sanavita Colágeno Hidrolisado, Banana-Maçã, Caffeine Army SuperCoffee. more...
|
|
2710 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Teaching - 2 hours, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|