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Anggap aja sarapan ayam geprek wkwk No minyak samsek, total 159an kalori.
View Diet Calendar, 18 February 2021:
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521 kcal
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Fat: 16.81g | Prot: 47.72g | Carbs: 54.52g.
Breakfast: Tempe, Tahu, Kecambah, Sawi Dimasak (dari Segar). Lunch: Kecambah, Tempe Orek, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecambah, Telur Balado. Snacks/Other: Kerupuk Beras, Buah Srikaya, Rengginang. more...
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 Comments
ka, serius nanya. tahu sama tempe boleh dimakan mentah?
17 Feb 21 by member: zyana12
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Dipanggang itu kak diatas teflon tanpa minyak pake api kecil, Mateng kok.
17 Feb 21 by member: deanatasy
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deanatasy's Weight History
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