Weigh In record (no journal entry) for 18 February 2021
|
71.4 kg
Lost so far: 10.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
878 kcal
|
Fat: 22.30g | Prot: 44.98g | Carbs: 118.67g.
Breakfast: Energen Coklat. Lunch: Alfamart Abon Sapi, Pronas Classic, Boiled Egg, Nasi Putih. Dinner: Alfamart Abon Sapi, Boiled Egg, Nasi Putih, Chicken Breast (Skin Not Eaten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|