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kalori 620 bisa buat 2x makan
View Diet Calendar, 18 February 2021:
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1400 kcal
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Fat: 60.43g | Prot: 101.24g | Carbs: 135.02g.
Breakfast: Regular Tofu (with Calcium Sulfate), Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Chicken Broth (Home Recipe), Cooked Egg White, Boiled Egg, Lee Kum Kee Saus Tiram, Cooked Corn, Onions, Garlic, Chili, Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Dinner: Regular Tofu (with Calcium Sulfate). Snacks/Other: Watermelon, Banana, Papaya. more...
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1979 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Mutiara Sathi's Weight History
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