Weigh In record (no journal entry) for 18 February 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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668 kcal
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Fat: 24.31g | Prot: 24.87g | Carbs: 96.41g.
Breakfast: Nescafe Classic, Telur, Selai Kacang, Quaker Instant Oatmeal, Pisang. Snacks/Other: Frisian Flag Susu Uht Full Cream, Nescafe Classic. more...
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steady weight
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Dinosaundut's Weight History
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