Weigh In record (no journal entry) for 18 February 2021
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1048 kcal
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Fat: 38.05g | Prot: 78.10g | Carbs: 82.98g.
Lunch: 光泉 濃黑豆漿 (375ml), 橘子, 小番茄（葡萄形狀）, 7-11 茶葉蛋. Dinner: 滿漢 原味香腸, Costco Nature’s Touch 冷凍野生藍莓, Tryall 水解乳清蛋白, 台灣比菲多 質立希臘式優格(蜂蜜). Snacks/Other: 7-11 大熱拿. more...
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Losing 7.7 kg a Week
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