Weigh In record (no journal entry) for 18 February 2021
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1236 kcal
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Fat: 32.18g | Prot: 79.80g | Carbs: 159.74g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (Kupas), Tahu Kukus, Kubis, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Campuran, Maicih Basreng, Kerupuk Putih, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih, Jamur Tiram. Snacks/Other: Roma Sari Gandum, Ultra Milk Ultra Milk Low Fat , Nabati Chocolate Wafer. more...
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Losing 4.9 kg a Week
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Hera Hermawati's Weight History
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