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menu buka puasa ku kemaren sore. blm bisa ninggalin gorengan karna orang rumah pasti nggoreng sesuatu. tp gpp aku cuma icip sebiji aja , alhamdulillah terbiasa defkal pasti bisa ngerem sendri. semangat buat yg lain ya !
View Diet Calendar, 18 February 2021:
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1554 kcal
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Fat: 66.96g | Prot: 47.90g | Carbs: 188.88g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Frisian Flag Susu Kental Manis, Quaker Oat, Jus Apel, Sasa Santan Kelapa, Gula Pasir, Teh Tawar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih. Lunch: Telur Puyuh, Bakwan, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih. Dinner: Santan, Sayuran Rebus (tanpa Daging), Bakwan, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Cem-Cem Makaroni Balado, Kue Putu Ayu. more...
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oktavwxyz's Weight History
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