I gave up with adding it in instead connected my Apple fitness the sleeping and resting was crazy high 😂😂
17 Feb 21 by member: jo pacy
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Agreed just can’t make sense of it - not bothered Jo @ all just curious thanks for reply
17 Feb 21 by member: humpTdumpty
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Apparently just Googled it 😂 my weight 8 hours sleep I’ll burn roughly 370 calories
17 Feb 21 by member: jo pacy
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I'm as bamboozled as you are😅😂 sorry I can't help!
17 Feb 21 by member: amcq1982
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Enjoy that shut eye then 👏👏👏
17 Feb 21 by member: humpTdumpty
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AMCQ thanks good to know I’m not alone 👍
17 Feb 21 by member: humpTdumpty
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I might tonight rubbish sleep last night hoping the 15 mile bike ride and hot bath is enough to help me sleep tonight 🤞🏼
17 Feb 21 by member: jo pacy
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17 Feb 21 by member: humpTdumpty
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A few weeks back I had to get my head around this....
To simplify it - if your Exercise time is 2hours and your Sleep time is 8hours then your Resting time is 14hours.
Total Daily time = (Exercise time) + (Resting time + Sleep time) = 24hours 🍀
11 Mar 21 by member: mleahy007
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12 Mar 21 by member: humpTdumpty
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