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View Diet Calendar, 17 February 2021:
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1335 kcal
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Fat: 48.03g | Prot: 118.96g | Carbs: 104.56g.
Breakfast: Upchef Goma de Tapioca Hidratada, Max Titanium Top Whey 3W Cookies e Cream, Clara de Ovo, Philadelphia Cream Cheese Light, Activia Iogurte de Morango. Lunch: Beterraba Cozida, Alface, Carne de Vaca Assada (apenas Parte Magra Consumida), Dr. Oetker Gelatina Diet Pronta, Macarrão Alho e Óleo. Dinner: Choco Soy Chocosoy Diet, Gallo Azeite de Oliva Extra Virgem, Pé de Fruta Polpa de Abacaxi com Hortelã, Alface, Sadia Moela de Frango. Snacks/Other: Vigor Queijo Parmesão Ralado, Itambé Manteiga Extra com Sal, Max Titanium Top Whey 3W Cookies e Cream, Bimbo Rap10 Fit, Clara de Ovo, Ovo. more...
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2544 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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danny_tins's Weight History
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