Vegetarian Quinoa Sushi.
View Diet Calendar, 17 February 2021:
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633 kcal
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Fat: 27.04g | Prot: 17.60g | Carbs: 82.47g.
Lunch: Mediterranean Delicacies Red Pepper Hummus, Nairn's Oatcakes. Dinner: Woolworths Pickled Ginger, Mayonnaise , Mediterranean Delicacies Red Pepper Hummus, Cucumber (with Peel) , Sweet Red Peppers , Carrots , Laver Seaweed , Quinoa (Cooked). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
This looks awesome! Where is it from?
17 Feb 21 by member: EloiseLB
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18 Feb 21 by member: Nikina70
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It’s not from anywhere... I made it at home. 😁Just works out much less calories with quinoa instead of sushi rice.
18 Feb 21 by member: Zorzop
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Hi require this recipe it looks delicious
18 Feb 21 by member: anook singh
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Wow, that's fantastic! Well done, it looks great!
18 Feb 21 by member: EloiseLB
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18 Feb 21 by member: Brittsie
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Anook - I modified an online recipe from californiaavocado.com.
Fillings - I used carrot, red pepper, cucumber and avo (and also added Mediterranean delicacies red pepper hummus on the one roll)
To make quinoa in pot:
Quinoa - 1 cup
Water - 1 and third cups
Vinegar solution:
1/2 cup rice vinegar
1/4 tsp salt
1/2 tablespoon sugar
INSTRUCTIONS
1. Wash the quinoa in cool water to remove any residue. Place quinoa and water in a small sauce pan. Set to high heat, stirring occasionally until it reaches a boil. Reduce heat to low, cover and let cook for 12-15 minutes.
3. Meanwhile in a measuring jug combine the vinegar, sugar and salt stir constantly until the sugar and salt are dissolved. Once the quinoa is cooked use a wooden spoon to scoop it into a plastic or wooden bowl (I use a glass bowl - but do not use a metal bowl, it does not react well to the vinegar). Pour the vinegar mixture over the quinoa and gently fold it in. Let the quinoa cool to room temperature.
4. Place a bamboo rolling mat on a flat surface, lay a sheet of plastic wrap on top, then a sheet of nori on top of that.
5. Use the back of the wooden spoon to carefully spread the cooled quinoa evenly over the nori (about a 1/4-inch thick). Leave about 1/4-inch of the nori uncovered at the end furthest from you.
7. Place two to three pieces of avocado or whatever fillings you prefer on top of the quinoa (the side closest to you)
9. Lift the end of the mat, and gently roll it over the ingredients, pressing gently. Roll it forward to make a complete roll. Carefully remove the roll from the plastic wrap and bamboo rolling mat. Use a sharp knife to cut inch 1-inch rounds.
10. Repeat process to make the second, third, forth roll.
19 Feb 21 by member: Zorzop
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