Weigh In record (no journal entry) for 18 February 2021
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84 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2326 kcal
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Fat: 61.54g | Prot: 224.73g | Carbs: 204.48g.
Breakfast: 福樂 一番鮮100%特極鮮乳, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 烤地瓜, 大象山 綜合堅果. Lunch: 荷包蛋, 滷牛肉, 飯. Dinner: 呷七碗 油飯, 雞胸肉. Snacks/Other: 白飯. more...
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Losing 0.7 kg a Week
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alexzhao's Weight History
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