Weigh In record (no journal entry) for 17 February 2021
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85.2 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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978 kcal
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Fat: 46.41g | Prot: 50.99g | Carbs: 88.35g.
Breakfast: Roggenbrot, Milbona Goldessa Frischkäse Classic, Blaubeeren, Lidl Thunfisch in Sonnenblumenöl, Jeden Tag Blattspinat, Milfina Milch 1,5% Fett, Weißes Mehl, Ei, Pflanzenöl. Dinner: Grüner Blattsalat, 7Gün Ayran, Kisir. Snacks/Other: Tiramisu, Lidl Kong Strong Sugar Free. more...
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Losing 2.8 kg a Week
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