Weigh In record (no journal entry) for 17 February 2021
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108 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2133 kcal
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Fat: 76.76g | Prot: 143.02g | Carbs: 224.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Dada Ayam, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Singkong, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 0.1 kg a Week
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mascandra's Weight History
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