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Siam♡
Journal
17 Feb 21
Siam♡'s Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
44.4 kg
Lost so far:
0.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
799 kcal
Fat: 29.57g | Prot: 15.20g | Carbs: 121.01g.
Breakfast:
Милка Пористый Шоколад, Смак Слойка с Трюфельной Начинкой.
Lunch:
Хлеб Черный.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
не Молоко Овсяное Шоколадное.
more...
1198 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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Siam♡'s Weight History
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