Weigh In record (no journal entry) for 17 February 2021
|
57.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
930 kcal
|
Fat: 7.93g | Prot: 54.19g | Carbs: 160.77g.
Breakfast: Lemon, Jus Wortel. Lunch: Sasa Santan Kelapa, Sambal Goreng, Ikan, Nasi Putih. Dinner: Jengkol, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Pepaya, Alfamart Kerupuk Kulit Kerbau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hely idris's Weight History
|