Weigh In record (no journal entry) for 17 February 2021
|
101.4 kg
Lost so far: 3.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2641 kcal
|
Fat: 111.19g | Prot: 119.85g | Carbs: 308.61g.
Breakfast: Concha, Lala Leche Deslactosada Light, Queso Panela, Bafar Salchicha de Pavo Frankfort, Oroweat Pan Multigrano. Lunch: Ejotes, Huevo Revuelto, D'Gari Gelatina de Agua, Tortillas de Maíz, Aguacate, Chayote, Zanahoria Cocida, Ejotes, Huevo Revuelto, D'Gari Gelatina de Agua, Tortillas de Maíz, Aguacate, Chayote, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Oroweat Pan Integral (12 Granos). Snacks/Other: Queso Oaxaca, Ferrero Ferrero Rocher, Queso Oaxaca, Ferrero Ferrero Rocher. more...
|
|
3278 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
geelegar's Weight History
|