Weigh In record (no journal entry) for 17 February 2021
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1904 kcal
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Fat: 92.26g | Prot: 71.24g | Carbs: 177.82g.
Breakfast: Bakwan, Oriflame Nutrishake. Lunch: Rendang, Pisang, Ayam Panggang. Dinner: Cimory Yogurt Drink, Roti Isi Jagung , Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kue Lumpur. more...
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Gaining 0.5 kg a Week
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nina_nini's Weight History
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