Weigh In record (no journal entry) for 17 February 2021
|
92 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1765 kcal
|
Fat: 86.61g | Prot: 103.39g | Carbs: 136.17g.
Breakfast: Folhado Misto, Empada de Frango. Lunch: Korin Coxinha da Asa, Camil Feijão Branco , Paulista Iogurte , Arroz Branco (Cozido). Dinner: Suco de Abacaxi com Hortelã, Peito de Frango, Psyllium, Azeitonas Verdes, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chandelle Chocolate. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|