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Comi algumas porcarias ontem, mas mantive dentro das calorias e bebi muita água. -200g
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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640 kcal
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Fat: 13.44g | Prot: 29.35g | Carbs: 102.13g.
Breakfast: Café. Lunch: Massa Leve Massa para Pastel. Dinner: Batata Inglesa Cozida, Costa Sul Sardinha, Massa Leve Massa para Pastel. Snacks/Other: Jandira Castanha do Pará. more...
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Losing 1.4 kg a Week
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Lisaaa21's Weight History
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