Weigh In record (no journal entry) for 17 February 2021
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48.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1365 kcal
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Fat: 48.32g | Prot: 70.69g | Carbs: 150.28g.
Breakfast: ABC Saus Sambal , Kubis, Tahu, Pepaya. Lunch: Kubis, Tahu, Tumis Kacang Panjang dan Tempe, Teman Laut Bakso Ikan. Dinner: Tumis Kacang Panjang dan Tempe, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kokola Chocolate Wafer Roll, Richeese Siip, Chiki Rasa Ayam Snack Balls, Kalbe Fitchips Honey BBQ. more...
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1473 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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ludyafa28's Weight History
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