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mau tanya kan aku BMR nyaa 1400 tapi kalo aku makannya kenyangnya cuma bisa sampee 1100 gimana yaa? apakah baik? tolong dijawab
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59 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1037 kcal
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Fat: 40.46g | Prot: 52.81g | Carbs: 126.22g.
Breakfast: Telur Rebus, Brokoli, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar), Ikan Lele. Dinner: Pisang, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Pisang, Pepaya. more...
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Losing 14 kg a Week
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