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day 5 total 1.067 kal
View Diet Calendar, 17 February 2021:
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1312 kcal
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Fat: 34.38g | Prot: 75.20g | Carbs: 176.71g.
Breakfast: Gula Merah, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oncom, Singkong Goreng. Lunch: Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis, ABC Saus Sambal , Bawang Merah, Bawang Putih. Dinner: Sambal Goreng, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel, Regal Marie, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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 Comments
Btw biskuit gandum nya aku cuma 2 keping, tp msh makan cemilan lain ko
17 Feb 21 by member: direeeey
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direeeey's Weight History
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