Weigh In record (no journal entry) for 17 February 2021
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2022 kcal
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Fat: 56.59g | Prot: 60.31g | Carbs: 301.50g.
Breakfast: Lidl Hafer Drink, Espresso, Alpro Sojajoghurt - Heidelbeere . Lunch: REWE Bio Passata aus Frischen Tomaten, Iglo Italienische Kräuter, REWE Bio Tomatenmark, Salz, Knoblauch, Mazola Keimöl, Zwiebeln, REWE Bio Vollkorn-Spaghetti. Dinner: Henglein Kartoffelklöße, Mazola Keimöl, Gekochte Karotten, Brokkoli, Salz. Snacks/Other: REWE Getrocknete Tomaten in Öl, REWE Gefrorene Himbeeren, Bautz'ner Senf Mittelscharf, Eisbergsalat, REWE Getrocknete Tomaten in Öl, Ja! Cornichons, Gurke (mit Schale), Salz, REWE Bio Tomatenmark, Popp Hummus & Pesto, Ja! Vollkorn Toastbrot , Ja! Zitronen-Limonade, REWE Bio Maiswaffeln, Grüner Tee, REWE Beste Wahl Noir Schokolade 80%, Kohlrabi. more...
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1818 kcal
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Exercise:
Hanging Laundry - 10 minutes, Showering - 10 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 18 minutes, Sleeping - 5 hours, Resting - 17 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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