Weigh In record (no journal entry) for 17 February 2021
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1540 kcal
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Fat: 26.76g | Prot: 75.49g | Carbs: 267.38g.
Breakfast: Miel, Alqueria Leche Deslactosada, Moras Congeladas, Hojuelas de Avena, Banano. Lunch: Plátano Maduro Hervido, Lentejas Cocidas, Arroz Integral. Dinner: Zanahoria, Pechugas de Pollo (o Cocidas), Piña, Tomates Rojos, Lechuga, Espinacas, Arroz Integral. more...
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Losing 3.5 kg a Week
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Miguel Silva Soler's Weight History
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